Dabbing is an ideal ingestion method best for those that have a high tolerance to cannabis or for medical users that need a quick, concentrated and controlled dose of cannabis. However, it can be confusing, even for long-time pot smokers. In fact, unless you’ve done it, seen it, or read up on it, dabbing can be a total mystery.
Dabbing is a relatively new way to consume cannabis and it is has become very popular in recent years despite rumors that it is dangerous. It is a highly concentrated experience, with THC at levels much more elevated than most regular flower you would encounter in a joint. For patients, dabbing can be a very effective way to dose because the effects hit the user very quickly and can typically be measured more easily. For those with a high tolerance for cannabis, dabbing can be a way of feeling the effects of pot with more potency.
Before you can get into dabbing, you need to know a little about cannabis concentrates and extracts. Shatter, budder, wax, crumble, pull and snap, and hash oil are a few of the most popular types of cannabis concentrates and extracts. Extracts and concentrates are named so because they are products of a process where THC and other cannabinoids are extracted from the flower. Sometimes, during the extraction process, a solvent (like alcohol or butane) can be used and other times a solvent is not used. Either way, the final product is a smaller, stickier package that packs a powerful punch.
The Dabbing Process
Keep in mind that nails and domes can get incredibly hot. Like, RED hot, literally. Do not underestimate the heat that can occur — be cautious to prevent any burns.
First, you will need something to dab. We have heard the recommendation more than once to keep away from alcohol-based extracts when dabbing. Consult your budtender about this one, or just skip alcohol based-extracts — your call. There are a lot of concentrates and extracts to choose from, enjoy the hunt for your perfect pick.
Next you need something to dab out of. You can purchase a dab rig or just convert an existing glass water pipe with glass dab attachments. You are also going to need a titanium, ceramic, quartz or electronic nail that fits the glass dab attachment you are using. A typical nail is going to require the use of a dome in order to trap the vapor before it dissipates into the air. A dome can be as simple as a glass piece that fits over the reservoir where the extract or concentrate is vaporizing.
Get your dabber ready. A dabber is a tool that is ceramic, metal, glass, that is used to place the dab, or concentrate/extract, on the super-hot nail.
Lastly, unless you are using an electronic nail or e-mail, you will need a mini torch. Some less patient dabbers will use a full-on, propane-fueled torch in order to more quickly heat their nails — experiment at your own risk. In case the dab is a little overwhelming for you and your body, the safest place for you to be is sitting down to avoid any falls.
Turn on your e-nail OR use your torch to heat your nail until it is red-hot. Allow it cool for at least 10 seconds (for titanium) and up to 45 seconds if you are using ceramic or quartz nail.
Once cooled, use your dabber to place your concentrated dab on the nail. Place the dome over the nail as you inhale. Then, exhale. Victory!
If you weren’t already sitting down, you probably will be now!
Take these words of advice to heart — start small. If you haven’t tried dabbing at all before, don’t make your very first dab a large one. You won’t regret taking a small dab, but you might regret taking one that is too big. Always ask your budtender any questions you have about your purchase and if the product you are buying is the best thing you can buy for dabbing, vaporizing, smoking, etc.
10 Couch-Lock Cannabis Strains to Help You Stay Home
COVID-19 has changed the world as we knew it. For the foreseeable future, we all have to do our bit and stay home to try and flatten the curve and prevent the virus from spreading further. But it’s not all bad news. Try to think of this time to stay home and reset. Why not start that project you’ve been putting of, or earn a new language? Maybe rearrange all the furniture in your house and alphabetize your record collection. Then, once that’s finished, sink into your couch and enjoy one of these iconic couch-lock cannabis strains while you binge on Tiger King.
Named after its geographic origin, Afghani grows in the Hindu mountains, where cannabis was first discovered over 1000 years ago. Afghani delivers a deeply relaxing,mood-boosting high, perfect if you have issues with insomnia, chronic pain and stress disorders.
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Girl Scout Cookies (GSC)
A potent mix of an OG Kush x Durban Poison x Cherry Kush mother backcrossed with a prime-looking OG Kush father created Girl Scout Cookies. The winner of multiple Cannabis Cups and packing a powerful 28% THC, GSC is possibly one of the best Northern California strains of all time.
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Delivering a THC level between 17-27%, Granddaddy Purple is not a strain to take lightly. If you’re looking for a mental and body high that will feel like you are floating euphorically, as well as being great for easing pain and relaxing muscles, this distinctively fruity tasting strain is for you.
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Perhaps one of the most notorious cultivars out there, the legend of G-13 is that it is an escapee from a breeding experiment funded by the U.S. government. With 22-24% THC level potential, G-13 provides a couch-locking feeling of euphoria.
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Multiple award wins have solidified Northern Lights as another classic indica strain. THC levels range from 16-26% and promise a mellow and pacifying high.
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World-renown for its potency and distinct flavour, the legendary OG Kush needs to introduction. Tokers will enjoy equally intense body and head highs from around 20% THC levels.
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Superglue brings calming relaxation to the mind and body while leaving you functional and energetic enough for social activities or a productive afternoon.
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Mario Guzman aka Mr. Sherbinski grows some of the finest cannabis you’ll ever smoke. Stress and tension will melt away as a full-body high creeps, delivering a deep physical relaxation.
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Super Skunk delivers a notoriously powerful body high thanks to a THC content of 20% or higher. Consumers can expect a whole-body relaxation that kicks stress to the curb and will have you in full couch-lock mode.
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Known to consistently reach 22% THC or higher, Triple Cheese by world-renowned breeder Barney’s Farm offers Cheese lovers a very enjoyable high and a unique terpene profile.
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Borneol: The Terpene That Can Improve Your Heart & Gut Health
This terpene Borneol offers many health benefits, including improved digestion (via the stimulation of gastric juices) and better blood circulation.
Of the 20,000 aromatic molecules called terpenes found throughout nature, roughly 200 have been discovered in the cannabis herb. As an aggregate, the most common health efficacies offered by cannabis-derived terpenes are reduced systemic inflammation, anti-cancer properties, and analgesic (pain-killing) benefits. The terpene Borneol emits an odor involving scents of camphor, earth, and menthol; its scent is sometimes described as “herbal minty.” It is found in many plants other than cannabis, including camphor, mint, and rosemary. It is a natural insect repellent and is utilized industrially in the manufacture of perfumes and colognes.
Borneol is not extremely common in cannabis. Strains of cannabis offering more significant amounts of this terpene include Hazes and K-13.
The Details of Borneol
This terpene offers many health benefits, including improved digestion (via the stimulation of gastric juices) and better blood circulation. It also effectively treats bronchial symptoms to improve lung function and ease breathing (helpful for sufferers of bronchitis and asthma). Like many of its sibling terpenes, it has been found to reduce anxiety.
Borneol also assists in the healing of wounds. Historically, it has been incorporated into topical treatments for such applications, including the treatment of hemorrhoids. Combined with other terpenes that convey sedative qualities — such as myrcene and linalool — the terpene can effectively combat insomnia. It is also antibacterial and antiseptic.
Borneol exemplifies the dynamics of the entourage effect, a theory that cannabinoids and terpenes work together, synergistically, to offer particular therapeutic and medicinal benefits to humans via supplementation of the mammalian endocannabinoid system (ECS). Borneol amplifies the permeability of the blood/brain barrier, allowing other molecules and compounds to more efficiently bind with specialized receptors in the brain and central nervous system.
When isolated, it can act as an irritant to eyes, skin, and the respiratory system. As a good demonstration of the impact of accurate and strategic titration (dosing), at large doses, it is extremely toxic and harmful if swallowed. A “probable lethal dose” is 50-500 mg/kg of body weight, which equates to between only a teaspoon and an ounce for a 150-pound human.
Multiple studies have demonstrated the wide-ranging medicinal efficacy of the terpene, including its pronounced role as an anti-inflammatory, bronchodilator, and cancer killer.
A 2017 study entitled “Terpenes from Forests and Human Health” and published in the journal Toxicological Research investigated how borneol reduced inflammation of the lungs. Concluded the researchers, “Borneol alleviated acute lung inflammation by reducing inflammatory infiltration, histopathological changes, and cytokine production.”
A 2013 study published in the journal PLOS ONE and entitled “Natural Borneol, a Monoterpenoid Compound, Potentiates Selenocystine-induced Apoptosis in Human Hepatocellular Carcinoma Cells” revealed the anti-cancer properties of this terpene.
The study’s researchers concluded, “Borneol effectively synergized with SeC to reduce cancer cell growth through the triggering apoptotic cell death. These results reveal that borneol strongly potentiates SeC-induced apoptosis in cancer cells by enhancement of cellular uptake. Borneol could be further developed as a chemosensitizer of SeC in treatment of human cancers.”
Delta 3 Carene: The Terpene That Promotes Healthy Bones (& Dry Mouth)
The terpene delta 3 carene combats inflammation, repairs diseased and damaged bones and is said to promote mental focus and concentration.
Of the 200 aromatic molecule varieties called terpenes that may manifest in a particular example of the cannabis herb, none is better at repairing bones and promoting their growth than delta 3 carene (also called alpha-carene or simply carene).
Beginning in the 1960s, researchers began to note the medicinal efficacy of phytochemicals from plants such as cannabis. Among these chemicals are cannabinoids (the most famous examples are tetrahydrocannabinol (THC) and cannabidiol (CBD), terpenes (such as myrcene and pinene) and flavonoids.
Terpenes were first believed simply to convey a sometimes pungent aroma in plants like cannabis. From an evolutionary perspective, these molecules serve the purpose of protecting the cannabis plant from pests and predators, many of which find these chemicals offensive or toxic.
The Details of Delta 3 Carene
Delta 3 carene conveys a sweet, pungent scent composed of citrus, cypress, pine and wood. It is produced by plants other than cannabis, including rosemary, pine trees and cedar trees. Delta 3 carene is utilized by the cosmetics industry as a fragrance and is employed as an insect repellent at the industrial level (it is a natural constituent of turpentine).
Regarding medicinal efficacy, the terpene provides significant qualities to combat systemic inflammation, repair diseased and damaged bones and is said to promote mental focus and concentration. Strains of cannabis rich in the delta 3 carene have been found to benefit those with arthritis, fibromyalgia and even Alzheimer’s disease. This terpene is found most commonly in strains of cannabis, including AK-47, Arjan’s Ultra Haze, Jack Herer, OG Kush and Super Lemon Haze, among others.
Beyond the repair of bones, the terpene is unique due to its power to draw out liquids (one of its chief applications within the cosmetics industry). This drying effect makes it a candidate for use as an antihistamine and in products targeting excessive menstruation or mucus production. This quality is also responsible for anecdotal reports of dry mouth (cottonmouth) and red-eye among cannabis smokers and vapers.
Research has revealed the medicinal efficacy of terpenes such as delta 3 carene since the 1980s. A 1989 study entitled “Comparative Study of Different Essential Oils of Bupleurum Gibraltaricum Lamarck” that was published in the journal Europe PMC investigated the anti-inflammatory properties of delta 3 carene, concluding “the essential oil of the Cázulas Mountains population was most active against acute inflammation owing to its high delta 3-carene content.”
A 2007 study entitled “Low Concentration of 3‐carene Stimulates the Differentiation of Mouse Osteoblastic MC3T3‐E1 Subclone 4 Cells” published in the journal Phytotherapy Research tested 89 natural compounds for their ability to maintain bone repair, deal with bone disease and promote overall healthy bones.
Concluded the study’s researchers, “Further studies are needed to determine the precise mechanism, but the anabolic activity of 3‐carene in bone metabolism suggested that the use of natural additives to the diet, including essential oils, could have a beneficial effect on bone health.”